Spring Makeover Challenge;

Lose weight, get strong, and take control of your life.

Whether you’re looking to lose 10lbs, lose 4” off of your waist, or you don’t care about the scale and want to get stronger, or maybe just feel better than you do now; this is the challenge to kick-start your health and fitness for the summer, and for the rest of your life.


This is open to all Female Just Fitness Yellowknife member, new or old. We aren’t calling YOU old, we’re just saying whether you’ve been with us since day 1, or you’re brand new to our gym, we love you and we want to show you that we love you! So, whether you’re just starting Life Change on April 8th, or if you’re in JF Lite, our main Just Fitness Program, Women’s Bootcamp or Warrior Women, this challenge is for you! Side note: Guys, you’ll have your own makeover contest soon, we promise!


The winner gets a full cut and colour AND a full make-up makeover from Blunt valued at just over $1,000.00, AND a 1 hour photoshoot with Caitlin Cleveland, valued at $555.00. Total packaged valued at $1,600.00!
You’ll also get a 7-day meal plan with full recipes & shopping list.
Access to a private Facebook accountability & support group moderated by our fantastic JF trainers during the 12 weeks.
Great motivation.


  • Challenge starts April 8th.
  • You must pre-register by April 6th, 2019.
  • You must be able to schedule an initial weigh-in and measurements, and submit a “before” photo, between April 1st and April 10th, 2019.
  • You MUST be a registered Just Fitness Member by April 8th, 2019, and you must have a continued membership for at least 3 months after the 12 week challenge is over.
  • There is no cost to enter the challenge. (Yes, it’s FREE!).
  • There is no cash value for the challenge prize.
  • No exchange or substations for the challenge prize.
  • The winner must accept ALL prizes, or forfeit the prize.
  • The winner will be selected by a panel and the review process will be based on a combination of weight loss, inches loss, muscle built and overall body composition change. Not one aspect is more important than the other, we are looking for healthy changes that will last you a life time, not extreme weight loss due to a calorie deficit or cut.
  • The winner's before and after photos will be used in marketing campaigns, and therefore a photo release is required.
  • All registrant’s before and after photos may be used in marketing campaigns, and therefore a photo release is required.
  • Before and after photos need to be in the same posed position, front and sideways, wearing either tight clothing or in a sports bra and pants or shorts.
  • Please share at least 4 social media posts during the 12 week challenge and use the hashtag #JustWorkForIt


12 week transformation challenge