Facility Co-Owner, Kickboxing Coach, MMA Coach, Powerlifting Coach, Personal Trainer

John has been involved in some of the most physically demanding sports in existence. It was through his participation in these sports that his understanding of the importance of fitness was ingrained in his mind.

He has been training high level amateur and professional athletes since the age of 22 both in the technical aspects of their sports but more importantly their conditioning. He has had the opportunity to work with Olympic Level coaches and athletes, developing conditioning plans that would allow them to peak at the appropriate time.

He has been involved in weight training since his late teens, and do to the nature of his sporting background has an extensive knowledge of weight loss and nutrition.

c: 867.446.6526


  • CertificationsISSA CPT
  • CrossFit Excutive Program
  • Level I CCP Certified Kickboxing Instructor
  • WTF Tae Kwon Do Brown Belt
  • Level III CCP Certified Boxing Instructor
  • Certified First Aid & Level C CPR


  • Trained Kickboxing 86kg National Team Member
  • NF Provincial Boxing Coach (1997 – 2005)
  • Assistant Coach Canadian Intermediate National Boxing Team   (2002)
  • Trained 29 Provincial Boxing Champions
  • Trained 20 National Boxing Medalists
  • Trained 3 Canadian National Amateur Boxing Champions
  • Trained 2 World Junior Olympic Bronze Medalists
  • Trained Newfoundland’s only Canadian National Professional Boxing Champion
  • Regional Champion Taekwondo -1992
  • Provincial Boxing Champion – 1987