Whether you’re someone who has never done a day of exercise in their life, or a former athlete looking to get back in shape, this program can be adapted for anyone, regardless of your starting fitness level.
This is a 6 week program based on exercise 4 times a week, in a class based atmosphere, and comes with a nutrition plan, created and designed by Yellowknife dietician Pulse Nutrition ($200 value). You will receive a complete plan with seven days of example meals, recipes, along with tips for max results.
Classes are Sunday at 5:30pm, Monday, Wednesday and Thursday at 7:30pm. We know that not everyone can make every class throughout the week, so we have also set aside Saturday's at 10:30am for makeup classes, or if you're a "keener", you can put in a fifth day of work.
Life Changes is defined as altering a person's life or circumstances in a substantial way! The definition could not be more perfect in describing our intention while designing the Life Change Program.
Too many weight loss and fitness programs on the market today target individuals looking for the fastest and easiest way to fitness and healthy body weight. Unfortunately, too few of these same programs give the consumer the tools to maintain that healthy bodyweight and lifestyle.
The truth, as painful as it may be, is that there is no quick and easy route to achieving and maintaining a healthy life style, but with the proper education, planning and a serious dedicated attitude, you can not only achieve your goals, but surpass and maintain them! Our goal is to simply help you work your way to wellness.
Life Change Yellowknife isn’t a boot camp, it’s not a diet plan and it’s not a “quick fix”. Life Change Yellowknife is a way of life and the start to a new beginning. If your goal is to lose weight and get in shape, that’s great! Our goal is to get you to yours and help you maintain it for the rest of your life!
For more information or to sign up, please reach out to us, firstname.lastname@example.org.
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