Our Warrior Women's Class is designed with the same intentions and based on the same four principles as our Warrior Built class, however it is for women only and is taught by one of our female trainers, Pauleen.


Strength Training - Strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone and the prevention of osteoporosis, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness, improved cardiac function, and improved lipoprotein lipid profiles, including elevated HDL ("good") cholesterol.

High Intensity - When it comes to calorie burning during exercise, research shows that short, high-intensity interval workouts burn more calories than longer, lower-intensity aerobic workouts. According to the American College of Sports Medicine, not only are more calories burned in short, high intensity exercise, but cardiovascular function improves faster.

Functional training - involves exercises which allow individuals to perform the activities of daily life more easily and without injuries. Functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.

Muscle confusion - Under typical workout routines (doing the same type of exercises a few times a week), muscles become used to the routine and the results are minimized. Muscle confusion workouts mix up the routines so the muscles have a harder time adapting, which causes them to work harder and produce visible results

Studies show that those who follow a vigorous exercise program experience all the benefits of lifestyle physical activity and a moderate exercise program; they also see a greater increase in fitness. Additionally, there is a somewhat greater reduction in chronic disease risk for those who follow a vigorous exercise program.

Warrior Women